Life Coaching and Counseling

We believe in empowering individuals to reach their full potential. Our services are tailored to offer personalized guidance and support to help you navigate life’s challenges and achieve your goals. We use a state-of-the-art online Telehealth System and Online Learning Center, combined with personal one-on-one sessions to assist our clients.

Our services are tailored to help people navigate situations resulting in higher levels of anxiety, depression, and low-self-esteem. The difference between us and others is that we use online tools that monitor and gauge a client’s progress while providing weekly status updates and results with your counselor to discuss in session.

Mindfulness

Mindfulness, as articulated by Williams et al. (2007), is the intentional, nonjudgmental awareness of our present experiences, allowing us to engage deeply with our thoughts and feelings. Rooted in Buddhist practices yet applicable to anyone, mindfulness emphasizes the importance of staying grounded in the now without attempting to alter our experiences. This personal journey requires no external guidance, as the essence of mindfulness already resides within us; even the simple act of recognizing when we are lost in thought is a form of being present and offers an opportunity to recalibrate our focus.

Acceptance and Commitment

This program focuses on Acceptance and Commitment Therapy (ACT) principles, aiming to equip you with practical strategies to navigate life’s challenges while fostering resilience and personal growth. By integrating mindfulness and values-driven action, it encourages you to embrace your experiences and commit to a fulfilling life, ultimately helping you align your actions with your core beliefs and aspirations.

Anger Management

Exploring the nature of anger involves understanding its triggers and emotional roots, as well as recognizing its physical signs, enabling us to respond rather than react impulsively. Effective anger management isn’t about suppression, but rather about acknowledging and expressing feelings in constructive ways. Through practical strategies—such as deep breathing, mindfulness, and communication techniques—you’ll learn how to channel anger positively and assertively, ultimately equipping you with tools to manage this powerful emotion for personal growth and better relationships.

Assertiveness

Begin a journey toward more authentic and confident communication. Assertiveness isn’t about becoming someone you’re not – it’s about expressing yourself clearly while maintaining respect for both yourself and others. Think of it as finding your true voice, one that allows you to build stronger relationships while staying true to your values.

Career Coaching

If you’re having a hard time making career decisions, you’re not alone. Many people face similar challenges, regardless of their career stage. A survey by the Rockport Institute found that 64% of college seniors had serious doubts about their chosen major, and 70% of successful professionals admitted they didn’t know how to make good decisions and could have made better life choices.

This program was designed to offer you the right tools to find a career that you love. Are you ready to get started?

Self Care in Daily Life

This program encourages you to develop a daily practice of self-compassion by reflecting each evening on the kind acts you performed for yourself throughout the day, no matter how small. By acknowledging moments of kindness, understanding, and support—such as taking breaks, engaging in hobbies, or practicing self-encouragement—you can strengthen your emotional well-being and resilience. With just a few minutes of dedicated reflection each day, you can unlock the transformative power of self-compassion, fostering a deeper sense of self-care and appreciation for yourself. Let’s embark on this journey together, embracing openness and curiosity.

Self Compassion

Self-compassion, as emphasized by experts like Paul Gilbert and Kristen Neff, involves treating oneself with the same kindness and understanding that one would offer a friend in distress. This practice promotes mental well-being by encouraging individuals to embrace their imperfections and challenges with a nurturing attitude, fostering resilience and emotional healing, particularly during tough times or after setbacks.

Positive Body Image

For many of us, when we think about our body, we think about its appearance (e.g., weight, height, shape) rather than its functionality (e.g., seeing, breathing, digesting), and we are often critical of its appearance (e.g., “I’m not thin enough” or “I wish I were more attractive). 

This training was designed to help you develop a healthier body image.